Everyone has a weakness for eating a sweet treat, which is generally considered as a guilty pleasure, but what if we told you that there was scientific evidence which proved there are many reasons why you should be eating more of the good stuff?

If you’re keen to know why you should be making sweets and chocolate a regular treat in your diet, this blog will give you all the information you need to know.

 

1. Improves happiness

It’s often the case that we end up browsing through the kitchen cupboards for a sweet treat when we’ve had a bad day and there’s a key reason for this. Scientific evidence has proven that candy can improve our mood. This is because candy has often played a central part in some of our most joyful moments in life – such as birthdays and celebrations. Therefore, our brain connects candy with these memories, which makes us feel emotions such as pleasure and relaxation. Chocolate also contains phenylethylamine (PEA), which releases the same chemical in the brain as when you fall in love.

 

2. Gives you the ability to focus

Whether you’re keen on chocolate or love to tuck into a bag of sweets, the sugar contained within candy gives you the drive to push through tasks even when you’re feeling drained. This is because sugar gives us a burst of energy which helps improve focus and performance. If you’re about to endure all-nighter study sessions or have an exam on the horizon, don’t forget to stock up on candy!

 

3. Helps you live longer

You may find it extremely hard to believe but eating more candy could add years to your life. You’ll be pleased to know that there is scientific evidence to prove it. Researchers have discovered that chocolate contains an antioxidant called phenol which absorbs free radicals that would otherwise cause damage to the body. Therefore, by eating dark chocolate, you’re giving your immune system a boost which in turn, may help you live a longer, healthier life.

 

4. Reduces your risk of a heart attack

Most people love to eat a bar of chocolate simply as a delicious snack, but did you know that it could, in fact, prevent you suffering from serious heart conditions? Dark chocolate is the type of chocolate we’re referring to here, as it contains antioxidant flavonoids which have been proven to keep the heart healthy. According to a study, those who eat dark chocolate regularly can reduce their risk of heart disease by an impressive 39%, while further studies revealed that it can lessen the likelihood of strokes by 46%.

 

5. Slows down cancer growth

While no cure for cancer has yet been discovered, researchers believe that the chemical called GECGC within cocoa beans could help slow the spread of cancer; especially those develop at a fast rate such as leukaemia and colon cancer.

 These are just a few of the many reasons why you should be purchasing bulk sweets today.