The Health Benefits of Fruit and Nut

While you may be worried about eating too much chocolate, you’ll be pleased to know that some chocolate can be good for your health. Fruit and nut is just one type of chocolate that you’ll want to stock up as it provides many health benefits that you probably weren’t even aware of.

If you didn’t already know, fruit and nuts are two of the healthiest snacks you can eat, so why not stock up on a bulk selection of fruit and nut chocolates as a treat to yourself?

In this blog, we’re going to discuss just some of the scientific health benefits of fruit and nut that may surprise you:

1. Helps you live longer

Everyone has the ambition to live a long and healthy life. Although you should always live for today, there’s no harm in trying to put strategies in place for a healthier lifestyle in the long-term and this can be achieved by eating fruit and nuts regularly.

It has been scientifically discovered that eating nuts could reduce your likelihood of contracting serious illnesses, such as the likes of heart disease, while fruit has been proven to reduce the risk of diabetes

Not only can fruit and nuts help you to live longer, but the effects on the body is also believed to make you feel on 6 years younger too, on average.

2. Weight control

Fruit and nuts not only prevent you from becoming seriously ill but has also been connected to weight loss. Although nuts provide energy, they also don’t contribute to body weight, which is ideal if you’re peckish and in need of a snack (so you can eat as many of those nutty chocolates as you like – in moderation, of course!)

Researchers have also discovered that when you consume fruit and nuts, there is less room in the body to store fatty food, which in turn, promotes weight loss.

There are some diets which don’t include fruit and nuts, which can make it extremely difficult to stick to the plan. Although they’re filled with essential vitamins to promote general health, they can make it feel as though you’re getting a treat around your other foods – especially when it comes to fruit and nut chocolate!

3. Prevents anaemia

Anaemia is a condition associated with a lack of iron in the bloodstream and as a result, less oxygen is transported to the tissues within the body. While medication can be prescribed to cure the condition, fruit and nuts are actually a natural remedy to help fight the illness.

We have a wide range of fruit and nut chocolates to be bought wholesale on our website to choose from in a selection of flavours including brazils, peanuts, walnuts, hazelnuts, banana and even pineapple! Why not treat yourself and your friends too?

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